"The mind set shift has been such a wonderful thing for my brain. I’m the past, if I went of the scale and saw no shift in weight or an increase in weight, I would be mentally broken.  If that happens now it doesn’t even phase my brain. I first go, or right I had a really salty meal ect .. and even then though it is not affecting my brain the way it would have in the past which led to negative self talk, negative thought processes and dysmorphia behaviours."