Nutrition & Fitness Coaching
1:1 Coaching
Having a coach is knowing you have someone on your side at all times. I am here to teach you what to eat, how to build your plate into something that will satisfy you, get you results and help you understand what foods help you feel your best.
Accountability & Support
Accountability is one of the best ways to build habits. While we work together we will grow together by communicating, learning and growing through barriers. Our check ins keep you accountable and you have support 24/7.
Sustainable Eating Habits
Building a sustainable routine is top priority. There is no restrictive eating, no taking anything out of your life, but instead adding things to satisfy. You will learn habits & understand what your body truly needs in order to feel your best.
Nutrition & Fitness Program Details
Meal Plans
Personalized meal plan based on preference, and any intolerances and allergies you have. Delicious recipe PDFs at your finger tips. I break down how to plan your weeks, how to pick recipes to make and how to make sure you are eating 3 meals a day!
Check ins
My favorite part. This is where we get to connect, and where I get to learn about you and teach you what you are being challenged with or curious about.
Workouts
I build a personalized workout plan based on what equipment you have, what you need, what you like and what you have time for. We can focus on weight lifting, classes, walks, runs, or anything you are wanting to welcome into your routine.
Private Support Groups
All of my lovely girls in one place supporting each other! We have friendly challenges, live video calls talking about topics everyone is struggling with. Nutrition, general questions, workouts, diet fads, everything & anything!
1:1 Coaching
This is for you if you find any of these things a challenge in your day to day life:
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Overeating
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Binge eating
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Obsessive thinking
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All or nothing mindset
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Not knowing what to cook
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Feeling confused with the information on the internet
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Do I have to workout?Nope, I coach women who do all different kinds of movement! Many of my women do walks, other weight lift 5x a week. It completely depends on you, your lifestyle and your goals!
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Do you make me follow a strict diet?No, never. I am a coach who teaches flexible dieting. So what this means is that we either take my recipes and learn portions through that and tracking calories, or eat everything the same and learn what to do to get the best results from that food! We want to implement the foods you enjoy into your daily routine. I want you to not have to change everything in your diet. It's more so just looking at what we can add to make it ideal for your goals!
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Do I need to track calories?YES! But this isn't meant to be forever. Tracking calories and protein is such an amazing tool. But it is just that - a tool. So we will use it for a little while but the end goal is for you to be able to eat and understand what you are eating without tracking!
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How much does your program cost?I have different prices for different budgets! Fill out my application, we can have a call and chat all the details!
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How long is your program?Currently I offer 2 lengths: 16 weeks and 6 months. But do know this is just the initial term, many of my girls continue past this initial term as they believe the support is necessary for their current needs! I have a very open communication coaching style, so we are always talking to figure out the best plan!
