Nutrition & Fitness Coaching For Women Who Are Done

shrinking themselves to get somewhere

This is where eating more, lifting heavy, and actually enjoying your food becomes your lifestyle.

Join Own Yourself

Nutrition & Fitness Coach

Meal plans, fitness plans, one-on-one coaching

"I think the biggest accomplishment is my love for cooking and trying out new recipes! And switching my mindset around food and seeing it as something positive and healthy and not something negative and not a punishment. I can still eat a well balanced “diet” but still enjoy my cravings for sweet things."

"I am not obsessing with what I am going to eat next. I feel satisfied with my meals and not restricted. It feels very sustainable. I am loving having it all laid out for me in an easy to follow manner. This has been such a great investment. Thank you!!!!"

"I honestly feel so confident in myself. I know I have a long road ahead, but the tools I've learnt along the way have made it that much easier and a lot less frightening! Change can be hard, but this change has been great and so worth it!"

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EAT GOOD FOOD!

Selena's Recipes

Hi! I'm Selena

Selena Marie Nutrition Founder

and Coach

This is where you’ll find everything coaching, food, recipes, workouts, client results, progress photos, me being me. Hi hi, my name is Selena, also known as Selena Marie Nutrition, I am originally from The Comox Valley, which is a small town on Vancouver Island. I moved to Calgary Alberta in 2021, I was craving change, I was craving growth.. I threw myself outside of my comfort zone, and started to really learn. I dove into school, learning about nutrition, focusing on my own goals, learning what food really helped me with, and I got to a point where I knew I wanted to share this information with other women struggling with similar things.

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